Practice Holding Space For Yourself With This Meditation Class

Do you crave a sense of inner peace and self-compassion? If so, it’s time to explore the power of holding space for yourself.

Holding space for yourself is a practice of self-care and self-compassion that allows you to create a safe and nurturing environment within yourself. It involves dedicating time and energy to prioritize your own well-being, emotions, and personal growth. By consciously holding space for yourself, you cultivate a deeper understanding of your own needs, desires, and boundaries.

Features of the Meditation Class Holding Space For Yourself

• Guided visualisation meditation class
• Art therapy to explore your emotions, thoughts, and memories
• Playful and fun meditation class
• Gentle energy healing
• Suitable for all skill levels
• Join for a live session (same class held twice to accommodate all time zones), or watch a replay
• Personalized support to ask questions and follow up with tailored guidance

Benefits of Holding Space For Yourself:

• Improve self-awareness for greater personal growth
• Enhance emotional resilience
• Creating healthy boundaries
• Embrace your imperfections and practice self-compassion
• Foster self-discovery and growth
• Cultivate self-compassion and self-love
• Develop new coping skills and strategies to heal your life
• Improve your overall well-being to heal and create

You need space to be yourself, to do your own thing, to think, to be creative, to be happy, to be yourself.

Holding space for yourself allows you to create a safe and supportive environment for personal growth and introspection. Join this art therapy meditation class to prioritise your self-care and well-being.