Conscious Parenting During Divorce: Heal Triggers and Co-Parent Peacefully with Kanika Vasudeva
KANIKA ENERGY COACH > PODCAST AND MEDIA APPEARANCES
Just Separated with Karen
What if your child’s behavior during divorce wasn’t defiance but a mirror showing you where your own healing still needs attention? In this heartfelt episode of Just Separated, host Karen Oman speaks with Energy and Consciousness Coach and Akashic Records Reader Kanika Vasudeva about parenting through divorce, ego, and emotional triggers.
Kanika explains that conscious parenting is not about perfection—it’s about awareness. She shares how separation brings unresolved wounds to the surface and how children mirror the emotions their parents are too busy or too hurt to notice. Together, Karen and Kanika explore how to shift from ego battles to empathy, how to stop projecting pain onto children, and how to create emotional safety in co-parenting.
This episode offers both practical and spiritual tools to help parents find peace, rebuild connection, and raise children who feel deeply seen and supported even through life’s hardest transitions.
What You’ll Learn
What conscious parenting really means in the middle of divorce and custody conflict
How triggers reveal unhealed wounds rather than bad behavior
Why focusing only on logistics misses your child’s emotional needs
The importance of emotional safety for children living in two homes
How to recognize ego-driven reactions and re-center with compassion
Practical tips to co-parent with calm, clarity, and presence
How small choices like shared holidays or joint milestones can heal family bonds
Episode Timestamps
00:00 Conscious parenting explained
Kanika defines conscious parenting as leading from love, not ego, even during high-conflict moments.
07:20 Triggers and mirrors
How children reflect the emotions parents carry and why awareness changes everything.
15:40 Beyond logistics
Why housing, routines, and schedules are not enough for emotional well-being.
23:00 Emotional safety for children
How divorce reshapes a child’s world and how parents can restore their sense of belonging.
31:10 Ego and conflict
The role of ego in custody battles and how to separate emotion from action.
39:20 Healing through empathy
How seeing your child as your younger self can help you parent with patience and love.
47:00 Practical co-parenting tools
Centering practices, nature walks, and support circles to reset during stress.
55:30 Shared moments of peace
Why small gestures—birthdays, holidays, or brief cooperation—can mean everything to a child.
01:02:00 Closing reflections
Karen and Kanika share final words on grace, healing, and conscious communication.
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