Description
Free Yourself From Self-blame and Judgements by Forgiving Yourself
This art therapy class is designed to help you let go of guilt, blame, and self-judgment and move towards self-compassion. Through guided art exercises and reflection, you will explore your emotions and beliefs around self-forgiveness and learn practical tools to help you cultivate self-compassion and self-love.
Features:
- Guided art therapy session
- Explore your emotions and thoughts around self-forgiveness
- Learn to ground to release stress and anxiety
- Call in high-vibration energy into your life
- Let go of negative self-talk and embrace self-compassion
- Release the burden of guilt, blame, and self-judgment
- Develop practical tools to help you navigate challenging emotions and situations in the future
- Suitable for all skill levels
- Accessible online format that you can do from the comfort of your own home
- Personalized support to ask questions and follow up on class goals with tailored guidance
Benefits:
- Reflection prompts to deepen your understanding of self-forgiveness
- Release beliefs and behaviours that hold you back from living your best life.
- Practical tools and techniques to help you cultivate self-compassion
- Gain insight into your life purpose and direction
- Improve your mental and emotional well-being
- Explore your inner world and connect with your true self
This art therapy class is to be easy on yourself, to accept that you are learning and growing and it’s ok. This is the time to let go of your own judgment, criticism and expectations to make a fresh new start.
