Start the Journey of Accepting and Loving Yourself with this Art Therapy Meditation Class

Do you find yourself comparing your life, your achievements, and even your appearance to those around you? It’s time to break free from the shackles of self-doubt and discover the true power of accepting and loving yourself.

This class is designed to help you learn how to love and accept yourself unconditionally. Through the practice of art therapy, we will explore your relationship with you, and begin a healing process to soothe your hurt and pain.

Features of Art Therapy Meditation Class:

• Guided visualisation meditation class
• Art therapy to explore your emotions, thoughts, and memories
• Playful and fun meditation class
• Gentle energy healing
• Suitable for all skill levels
• Join for a live session (same class held twice to accommodate all time zones), or watch a replay
• Personalized support to ask questions and follow up with tailored guidance

Benefits of Understanding, Accepting and Loving Yourself

• Understand self-acceptance and self-love
• Embrace your flaws and imperfections
• Overcome self-criticism and negative self-talk
• Celebrate your strengths
• Become your own best friend and support
• Cultivate a positive mindset
• Build authentic relationships
• Empower personal growth
• Cultivate resilience
• Build self-compassion and self-forgiveness
• Develop new coping skills and strategies to heal your life
• Improve your overall well-being to heal and create

Break free from the shackles of self-doubt and discover the true power of accepting and loving yourself. Join this art therapy meditation class to embrace your true self, flaws and all, and find joy in the unique individual you are.