Heal Your Body: Transform Your Body Weight, Shape, and Pain
KANIKA ENERGY COACH > GUIDED MEDITATIONS
Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy.
Your body is not your enemy—it’s your messenger. In this guided meditation, you’ll be gently led into a healing space where your body’s wisdom can be heard, honored, and transformed.
Whether you're struggling with body image, chronic pain, or simply feeling disconnected, this practice offers a sacred container for deep release and renewal. You’ll journey through grounding techniques, light visualization, and heart-centered affirmations that speak directly to your cells and soul.
✨In this episode, you’ll experience:
A powerful practice to ground into the Earth’s nurturing energy and release stored pain
A golden light visualization to rejuvenate your body at the cellular and DNA level
Emotional healing through conscious body connection—mentally, spiritually, and energetically
A soul-affirming mantra to restore trust, love, and partnership with your physical form
This isn’t just about weight or pain—it’s about remembering that your body is a sacred vessel for your soul.
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KANIKA ENERGY COACH > GUIDED MEDITATIONS
