Hi, I’m Kanika Vasudeva —a mom, Energy Coach, and Akashic Records Reader.
I’ve walked through grief, burnout, and those quiet moments where you’re holding it all together… but barely.
I created these meditations for parents like you—who give everything, but rarely get a moment to breathe.
You don’t need more tips.
You need space to feel. To let go. To come back to you.
Each meditation is a gentle reset—for your heart, your nervous system, and your soul.
Because when you heal… your children feel it too.
Leave me a voicemail or send me a message. I'd love to hear from you.
A powerful guided meditation to heal your relationship with your parents. Release childhood wounds, let go of resentment, and reconnect with love, safety, and peace.
A powerful chakra healing affirmation journey through the Earth Star, Feet, Root, Sacral, Solar Plexus, Heart, Throat, Hand, Third Eye, and Crown Chakras.
Clear anxious energy and create a calming home environment. This short guided meditation helps ground your space and support deeper, more restful sleep.
Feeling emotionally overwhelmed or triggered? This guided meditation helps you calm your mind, release stress, and reconnect with peace and self-acceptance.