Let Go - Art of Life Guided Meditation - Kanika Energy Coach and Akashic Records Reader

Let Go of Guilt, Grief, and Sadness | Guided Meditation for Emotional Healing

April 08, 2025•2 min read

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Are you carrying the silent weight of grief, guilt, or sadness in your body? You’re not alone—and you don’t have to hold it any longer.

In this deeply healing guided meditation, Energy and Consciousness Coach Kanika Vasudeva leads you through a powerful emotional release process designed to help you clear lingering heaviness from your heart, body, and energy field. Whether you’re navigating the aftermath of a personal loss, emotional burnout, or generational pain, this meditation offers a sacred space for letting go and returning to peace.

With soothing guidance and soul-nourishing visualization, you’ll reconnect with your body’s wisdom, transmute emotional pain, and open to the lightness of forgiveness, compassion, and joy.

💔 This meditation is perfect for anyone who wants to:

Release the emotional burden of guilt, grief, or sadness
Heal after loss, heartbreak, or unresolved trauma
Shift from emotional heaviness to energetic lightness
Reconnect with their inner strength and heart-centered peace
Clear emotional imprints stored in the body and nervous system

✨ What you’ll experience in this session:

Grounding into a safe space to hold your emotions without judgment
Gentle energetic release of sadness, guilt, and grief from the body
Visualizations that cleanse, soothe, and uplift your emotional state
A guided pathway to emotional renewal, self-love, and spiritual freedom

This is more than a meditation—it’s an invitation to free yourself from the past and step into a new vibration of wholeness and healing.

👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

🌟Reach out and say hello

https://artoflifecenter.com/hello

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Kanika - Energy Coach and Akashic Records Reader

Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records Reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with the soul blueprint of their children to raise empowered, resilient beings. After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate. Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.

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