Hi, I’m Kanika Vasudeva —a mom, Energy Coach, and Akashic Records Reader.
I’ve walked through grief, burnout, and those quiet moments where you’re holding it all together… but barely.
I created these meditations for parents like you—who give everything, but rarely get a moment to breathe.
You don’t need more tips.
You need space to feel. To let go. To come back to you.
Each meditation is a gentle reset—for your heart, your nervous system, and your soul.
Because when you heal… your children feel it too.
FEATURED GUIDED MEDITATIONS
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Leave me a voicemail or send me a message. I'd love to hear from you.
MOST RECENT GUIDED MEDITATIONS
Create a Peaceful Sanctuary at Home for Restful Sleep
By: Kanika - Energy Coach and Akashic Records ReaderClear anxious energy and create a calming home environment. This short guided meditation helps ground your space and support deeper, more restful sleep.
Find Your Inner Peace: A Meditation for When Life Feels Overwhelming
By: Kanika - Energy Coach and Akashic Records ReaderFeeling emotionally overwhelmed or triggered? This guided meditation helps you calm your mind, release stress, and reconnect with peace and self-acceptance.
Releasing Energy From Toxic Ex and Spiritual Attacks to Regain Your Freedom
By: Kanika - Energy Coach and Akashic Records ReaderFree yourself from toxic energy, spiritual attacks, and limiting patterns with this powerful guided meditation. Reclaim your freedom, release karmic ties, and protect your energy
Let Go of Guilt, Grief, and Sadness | Guided Meditation for Emotional Healing
By: Kanika - Energy Coach and Akashic Records ReaderRelease emotional burdens of guilt, grief, and sadness. This guided meditation helps you heal deeply, reclaim inner peace, and step into emotional freedom.
