Create a Peaceful Sanctuary at Home for Restful Sleep

KANIKA ENERGY COACH > GUIDED MEDITATIONS

Your external space mirrors your internal energy—and when your space is grounded, sleep comes easier.

In this short yet powerful guided meditation, I help you energetically cleanse and anchor your space so it becomes a sanctuary for rest, healing, and peace.

Whether you're at home or traveling, this practice is designed to calm your nervous system and settle the energy around you so you can sleep more deeply and feel emotionally supported.

🛏️ This meditation is perfect for you if you:

• Struggle with restlessness, anxiety, or sleep disturbances

• Feel like your room or space holds chaotic or unsettled energy

• Want to ground your home before bed or after travel

• Crave a sense of safety and peace in your sleeping environment

• Are sensitive to energy and want to reset your space intentionally

✨ What you’ll experience in this session:

• Grounding visualizations to anchor the energy of your space

• A cleansing process to clear emotional and environmental noise

• A spiritual reset to transform your room into a restful sanctuary

• A soft transition from stimulation into deep relaxation

Ask Me Anything:

Leave me a voicemail or send me a message. I'd love to hear from you.

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KANIKA ENERGY COACH > GUIDED MEDITATIONS