Restful Sleep - Art of Life Guided Meditation - Kanika Energy Coach and Akashic Records Reader

Create a Peaceful Sanctuary at Home for Restful Sleep

April 08, 2025•1 min read

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KANIKA ENERGY COACH > GUIDED MEDITATIONS

Your external space mirrors your internal energy—and when your space is grounded, sleep comes easier.

In this short yet powerful guided meditation, I help you energetically cleanse and anchor your space so it becomes a sanctuary for rest, healing, and peace.

Whether you're at home or traveling, this practice is designed to calm your nervous system and settle the energy around you so you can sleep more deeply and feel emotionally supported.

🛏️ This meditation is perfect for you if you:

Struggle with restlessness, anxiety, or sleep disturbances
Feel like your room or space holds chaotic or unsettled energy
Want to ground your home before bed or after travel
Crave a sense of safety and peace in your sleeping environment
Are sensitive to energy and want to reset your space intentionally

✨ What you’ll experience in this session:

Grounding visualizations to anchor the energy of your space
A cleansing process to clear emotional and environmental noise
A spiritual reset to transform your room into a restful sanctuary
A soft transition from stimulation into deep relaxation

Ask Me Anything:

Leave me a voicemail or send me a message. I'd love to hear from you.

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Your Parenting Journey Isn't Random:

Discover the karmic connection you share with your child, and learn how to parent from soul—not stress.

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👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

KANIKA ENERGY COACH > GUIDED MEDITATIONS

Kanika - Energy Coach and Akashic Records Reader

Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records Reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with the soul blueprint of their children to raise empowered, resilient beings. After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate. Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.

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