Upcoming Classes Live or replay Replay Art Therapy Art of Life Center Art Therapy Classes To Manage Stress And Anxiety

Welcome to our Art Therapy Classes, where you can learn the tools to manage stress and anxiety in a healthy manner.

Learn techniques and exercises that help to improve self-awareness, mindfulness and build resilience to face anything in life. Connect with your inner guidance and intuition to build healthy relationships, manage your finances, and create an environment conducive to your well-being.

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9th & 10th Jun: Create More Time for Your Hobbies

Did you know you could use playtime to create more playtime? Use this guided art therapy class to create time for things you love, prioritize self-care and make time for your hobbies.

Through a series of creative introspective exercises, you will explore your relationship with time and learn how to manage it more effectively. You will also discover the power of meditation as a tool for relaxation and stress relief.

This session is perfect for anyone feeling overwhelmed and in need of some self-care and creative expression.

7th and 8th Jul: Healing Your Past

Are you struggling to overcome past experiences that are still weighing you down? Do you want to know how to heal your past and finally move forward with freedom and peace of mind?

Look no further, because this class is designed to provide you with the safe and supportive space you need to explore your past and begin your healing journey.

Start healing your past so that you can press the reset button on the past and be the shining light that you are, full of glory, confidence and self-worth.

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4th & 5th Aug: Understanding, Accepting and Loving Yourself

What is your relationship with yourself? Do you feel you are worthy and capable? Bringing new things into your life starts with feeling loved inside first.

This class is designed to help you learn how to love and accept yourself unconditionally. Through the practice of art therapy, we will explore your relationship with you, and begin a healing process to soothe your hurt and pain.

I invite you to play with art and look within to cleanse yourself and give yourself tender love and care. This is the time to start a new nourishing relationship with yourself.

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Art-based fun classes to tune into your self. Uplift your spirit and creativity.

Art Therapy Membership Art of Life Center Evidence Based Art Therapy Classes To Manage Stress And Anxiety

Make real, measurable progress in your life by directing your efforts.

Art Therapy Membership Art of Life Center Teacher Support Art Therapy Classes To Manage Stress And Anxiety

Personalized guidance to achieve your life goals. Tailored assistance.

Who is Kanika?

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Kanika’s growing years were thoroughly methodical. As an Engineer and MBA professional, most things in life were led by analysis and very black and white. Until life crashed…

Life was already getting hard, but then at 31 weeks of a healthy pregnancy, she lost her daughter. No reason, no warning…

Ironically, death gave her an appreciation for life and the bigger role of our souls and divine purpose.

She’s since started diving deep into past lives and soul purpose, healing timeline, and ancestral lineage.

She has completed various programs on clairvoyant reading, healing and teaching.

The more she’s healed herself inside, the more joy and abundance she’s created in her physical life and for those around her.

Her desire is to make magic accessible to everybody.

Your journey to expand and grow begins here. It’s your time to rise to your unlimited potential and create the life you want.

Commonly Asked Questions

Explore the frequently asked questions below, and in case you have any further inquiries, feel free to contact me.

How do I attend the art therapy sessions?

Classes are conducted online. You are provided with a Google Meet link to attend. Any smart device with an internet connection should work to connect to the class.

  • Classes open 15 minutes prior to allow everyone to feel welcome before diving in. This time allows you to settle in and get comfortable in the space.
  • This is a fun space and no pressure class. Therefore, video is NOT required. This means you can dial in from your bed, or be having a rough day and still have a safe sanctuary where you can heal yourself and leave feeling better.
  • There is time at the end of the session to ask questions or share comments. If your question is personal, just wait a little longer; I’ll be with you. You can also send a personal message via chat during class if needed.
I would like to attend the classes live. Would you have sessions in my time zone?

There are two sessions for every class to suit all time zones. No matter where you live, there should be a class time that suits you.

If you can’t attend live, you can always watch the replay. You still have support for all your questions.

I can’t attend the sessions live. What can I do?

If for some reason you can’t attend online, watch the replay at your own convenience. I’ll reach out separately to check how you’re going and if there is anything you might need.

There are many students who’ve completed full courses offline – people with irregular working schedule, people with little kids or other daytime responsibilities, travel, family circumstances etc.

If your schedule doesn’t allow live attendance, attending offline works just as well. You still get the same level of support. You are able to reach your teacher with any queries.

What art supplies should I get to class? What if I don’t have anything?

There is no specific requirement for the art supplies you need to get. Anything that allows your hand to express will do.

You can get color pencils, crayons, pastels, water colors, highlighters, sketch pens, whatever you have around or whatever you would like to play with.

If you don’t have anything, just some pen and paper or a drawing app on your device will work fine too.

The art supplies are used more as an expressive medium to allow your guidance to flow through. So don’t stress, these classes are for de-stressing. Just come in anyway, and everything will work out perfectly.

What can I expect during the session?

This session is a playspace to have fun with art supplies and heal in the process.

It’s akin to going back to kindergarten. This means that you have permission to be a  toddler again and simply be curious and explore. Little ones don’t really care if their clothes are getting dirty as they hop around in a muddy puddle. And neither should you, at least now in the Art Therapy class. This is your safe space, your sanctuary.

The session will have spurts of meditation followed by some art scribbles and writing. No art skills are necessary. This is kindy level, if you can hold a pencil or pen, you have all the skills needed.

As you experiment with colors and progress through the session, you will learn two simple but powerful meditative tools – Grounding and Gold Sun. Grounding helps release pain and Gold Suns help fill in this newly created space with fresh energy, to reset the vibration.

Both these meditation tools can be used anytime and in any situation to bring more ease and freedom. You don’t need art supplies to continue practicing even after you finish the session.

We’ll use the high-vibration space to focus on visualising and creating. We’ll let the Universe work its magic and bring your desires to life.

If you have a particular query that I have not covered, please feel free to reach out.