Hi,

I'm Kanika, and I want to help you release the emotional baggage and limiting patterns that hold you back. Through ancient wisdom and practical tools, I'll guide you to live your best life - a life filled with joy, love, freedom and a whole lot of blessed moments.

free masterclass : escape the mental prison of your mind

Discover 3 powerful secrets to erase deep-seated traumas, reprogram your mind so you can start living the life you deserve, with ease and clarity

upcoming workshops


My passionate desire is to help turn your everyday into something extraordinary!

I want to empower you to create the life of your dreams in every possible way—loving relationships, purposeful living, financial freedom, authentic connections, and so much more.

In every session, you’ll heal, grow, and feel life begin to transform. It’s like shedding an old layer that no longer fits and stepping into a fresh, vibrant version of yourself—one that feels confident, magnetic, and ready to take center stage.

And the best part? This amazing transformation happens in a relaxed and fun way!

Every class feels light and fun, bringing you back to that natural joy and curiosity we all had as kids.

upcoming MOON MEDITATIONS


Ever noticed how kids can make anything magical - even a pile of dirt?

That spark to explore, to play and to be happy, is still within you. It is what you were innately born with.

My mission is to help you peel away layers that hide your light and reveal the sparkly, charismatic, empowered you underneath.

Through a blend of ancient wisdom, celestial guidance, and creative art, we’ll clear away years of built-up scars and traumas, step-by-step, simply and effectively.

And each session leaves you with real, practical strategies to start seeing and feeling positive shifts right away.

So, if you’re ready to feel empowered, free, and inspired to create a life you love, come hang out with me.

Over here, every moment is an invitation to play, heal, and make life a little more magical.

With love and light,

Kanika

Blog PosTs

New Moon in Virgo- Moon meditation circle - kanika - art of life center

New Moon in Virgo: Setting Healthy Boundaries for Personal Growth

September 01, 20244 min read

New Moon in Virgo- Moon meditation circle - kanika - art of life center

New Moon in Virgo: Setting Healthy Boundaries for Personal Growth

As the New Moon in Virgo approaches, you're stepping into a powerful opportunity to realign with your true self by setting healthy boundaries. Virgo, the earth sign ruled by Mercury, is all about precision, practicality, and a meticulous approach to life.

This New Moon invites you to focus on self-care, refine your routines, and establish boundaries that truly support your well-being and personal growth.

The Energy of Virgo: Precision, Healing, and Service

Virgo’s energy is about more than just striving for perfection; it's about healing, service, and aligning with what genuinely serves you. As the New Moon aligns with Virgo, you're called to plant seeds of intention rooted in practicality and self-care. It’s a time to get clear on what you need to feel balanced and whole, and to make the necessary adjustments that bring more harmony into your life.

Why Setting Healthy Boundaries is Crucial

Boundaries are those invisible lines that define where your energy ends and someone else’s begins. Without them, you might feel overwhelmed, drained, or even disconnected from your true self. The New Moon in Virgo is your perfect chance to assess where your boundaries might be too loose or too rigid.

Are there areas where you’re giving too much of yourself without receiving enough in return? Are you saying yes when you really mean no? Or perhaps you're holding back out of fear when you know you should be stepping up? Setting healthy boundaries allows you to protect your energy, say yes to what nourishes you, and no to what depletes you.

Steps to Setting Healthy Boundaries Under the New Moon in Virgo

  1. Reflect on Your Needs: Take some time to meditate or journal about what you need to feel supported, respected, and energized. What are your non-negotiables? What drains your energy? Use this New Moon as a moment to get clear on what boundaries need to be in place for you to live a balanced and fulfilling life.

  2. Assess Your Current Boundaries: Evaluate the different areas of your life—work, relationships, personal time—and see whether your boundaries are serving you. Are there places where you need to tighten your boundaries, or where you could benefit from being more open?

  3. Set Clear Intentions: Once you’ve identified where boundaries are needed, set clear and specific intentions for how you will implement them. This could be limiting work calls after a certain time, carving out time for self-care, or communicating your needs more assertively in relationships.

  4. Communicate Your Boundaries: Healthy boundaries require clear communication. Use Virgo's practical energy to express your needs in a calm and confident manner. Remember, it’s not about controlling others, but about taking responsibility for your own well-being.

  5. Create Supportive Rituals: Establish routines that reinforce your boundaries. This could include daily affirmations, setting aside time for reflection, or creating a sacred space in your home where you can recharge. Virgo’s energy supports rituals that bring order and calm into your life.

  6. Review and Adjust: As you start to implement your new boundaries, be patient with yourself. It’s normal for boundaries to be tested or for adjustments to be needed. Regularly check in with yourself to see how your boundaries are working and make changes as necessary.

Harnessing the New Moon Energy for Long-Term Change

By setting boundaries under the New Moon in Virgo, you're not just making temporary changes; you're laying the groundwork for lasting personal growth. Virgo’s meticulous and grounded energy helps you create systems and routines that support your long-term well-being.

As you move forward, continue to honor your boundaries as an act of self-respect and self-care. Remember, boundaries aren’t just about keeping others out—they’re about keeping your energy in so you can show up as your best self in every area of your life.

Join the Moon Meditation Circle: Empower Your Boundaries

To fully embrace the transformative power of this New Moon, consider joining our Moon Meditation Circle. In this guided meditation, you'll connect with the grounding energy of Virgo, set powerful intentions for healthy boundaries, and create a supportive space for personal growth.

🌑 What You’ll Experience:

  • Guided meditation to connect with Virgo’s energy of precision and self-care

  • Techniques to identify and set healthy boundaries in your life

  • Affirmations and rituals to support long-term growth and balance

Back to Blog

Hi,

I'm Kanika, and I want to help you release the emotional baggage and limiting patterns that hold you back. Through ancient wisdom and practical tools, I'll guide you to live your best life - a life filled with joy, love, freedom and a whole lot of blessed moments.

free masterclass : escape the mental prison of your mind

Discover 3 powerful secrets to erase deep-seated traumas, reprogram your mind so you can start living the life you deserve, with ease and clarity

upcoming workshops


My passionate desire is to help turn your everyday into something extraordinary!

I want to empower you to create the life of your dreams in every possible way—loving relationships, purposeful living, financial freedom, authentic connections, and so much more.

In every session, you’ll heal, grow, and feel life begin to transform. It’s like shedding an old layer that no longer fits and stepping into a fresh, vibrant version of yourself—one that feels confident, magnetic, and ready to take center stage.

And the best part? This amazing transformation happens in a relaxed and fun way!

Every class feels light and fun, bringing you back to that natural joy and curiosity we all had as kids.

upcoming MOON MEDITATIONS


Ever noticed how kids can make anything magical - even a pile of dirt?

That spark to explore, to play and to be happy, is still within you. It is what you were innately born with.

My mission is to help you peel away layers that hide your light and reveal the sparkly, charismatic, empowered you underneath.

Through a blend of ancient wisdom, celestial guidance, and creative art, we’ll clear away years of built-up scars and traumas, step-by-step, simply and effectively.

And each session leaves you with real, practical strategies to start seeing and feeling positive shifts right away.

So, if you’re ready to feel empowered, free, and inspired to create a life you love, come hang out with me.

Over here, every moment is an invitation to play, heal, and make life a little more magical.

With love and light,

Kanika

Blog PosTs

New Moon in Virgo- Moon meditation circle - kanika - art of life center

New Moon in Virgo: Setting Healthy Boundaries for Personal Growth

September 01, 20244 min read

New Moon in Virgo- Moon meditation circle - kanika - art of life center

New Moon in Virgo: Setting Healthy Boundaries for Personal Growth

As the New Moon in Virgo approaches, you're stepping into a powerful opportunity to realign with your true self by setting healthy boundaries. Virgo, the earth sign ruled by Mercury, is all about precision, practicality, and a meticulous approach to life.

This New Moon invites you to focus on self-care, refine your routines, and establish boundaries that truly support your well-being and personal growth.

The Energy of Virgo: Precision, Healing, and Service

Virgo’s energy is about more than just striving for perfection; it's about healing, service, and aligning with what genuinely serves you. As the New Moon aligns with Virgo, you're called to plant seeds of intention rooted in practicality and self-care. It’s a time to get clear on what you need to feel balanced and whole, and to make the necessary adjustments that bring more harmony into your life.

Why Setting Healthy Boundaries is Crucial

Boundaries are those invisible lines that define where your energy ends and someone else’s begins. Without them, you might feel overwhelmed, drained, or even disconnected from your true self. The New Moon in Virgo is your perfect chance to assess where your boundaries might be too loose or too rigid.

Are there areas where you’re giving too much of yourself without receiving enough in return? Are you saying yes when you really mean no? Or perhaps you're holding back out of fear when you know you should be stepping up? Setting healthy boundaries allows you to protect your energy, say yes to what nourishes you, and no to what depletes you.

Steps to Setting Healthy Boundaries Under the New Moon in Virgo

  1. Reflect on Your Needs: Take some time to meditate or journal about what you need to feel supported, respected, and energized. What are your non-negotiables? What drains your energy? Use this New Moon as a moment to get clear on what boundaries need to be in place for you to live a balanced and fulfilling life.

  2. Assess Your Current Boundaries: Evaluate the different areas of your life—work, relationships, personal time—and see whether your boundaries are serving you. Are there places where you need to tighten your boundaries, or where you could benefit from being more open?

  3. Set Clear Intentions: Once you’ve identified where boundaries are needed, set clear and specific intentions for how you will implement them. This could be limiting work calls after a certain time, carving out time for self-care, or communicating your needs more assertively in relationships.

  4. Communicate Your Boundaries: Healthy boundaries require clear communication. Use Virgo's practical energy to express your needs in a calm and confident manner. Remember, it’s not about controlling others, but about taking responsibility for your own well-being.

  5. Create Supportive Rituals: Establish routines that reinforce your boundaries. This could include daily affirmations, setting aside time for reflection, or creating a sacred space in your home where you can recharge. Virgo’s energy supports rituals that bring order and calm into your life.

  6. Review and Adjust: As you start to implement your new boundaries, be patient with yourself. It’s normal for boundaries to be tested or for adjustments to be needed. Regularly check in with yourself to see how your boundaries are working and make changes as necessary.

Harnessing the New Moon Energy for Long-Term Change

By setting boundaries under the New Moon in Virgo, you're not just making temporary changes; you're laying the groundwork for lasting personal growth. Virgo’s meticulous and grounded energy helps you create systems and routines that support your long-term well-being.

As you move forward, continue to honor your boundaries as an act of self-respect and self-care. Remember, boundaries aren’t just about keeping others out—they’re about keeping your energy in so you can show up as your best self in every area of your life.

Join the Moon Meditation Circle: Empower Your Boundaries

To fully embrace the transformative power of this New Moon, consider joining our Moon Meditation Circle. In this guided meditation, you'll connect with the grounding energy of Virgo, set powerful intentions for healthy boundaries, and create a supportive space for personal growth.

🌑 What You’ll Experience:

  • Guided meditation to connect with Virgo’s energy of precision and self-care

  • Techniques to identify and set healthy boundaries in your life

  • Affirmations and rituals to support long-term growth and balance

Back to Blog

ART OF LIFE meditation CENTER

At the Art of Life Center, my mission is to empower individuals to break free from emotional barriers and live with clarity, purpose, and joy. Through a blend of ancient wisdom, energy work, and creative practices, we guide you on a transformative journey to rediscover your inner strength and embrace a life filled with connection, freedom, and fulfillment. Founded by Kanika Vasudeva

connect with me

Say hello on my social channels. I talk about my own growth journey and handy strategies that you can benefit from

SUBSCRIBE TO my NEWSLETTER

Get weekly inspiration straight in your inbox. Plus, I pick a lucky winner every month for one of my offerings

ART OF LIFE CENTER

Art Of Life Meditation Center to heal your life. Transform your parenting relation with Consciousness Through Parenting Course, or reset your life to freedom with Moon Meditations, or Psychic Readings and Healings.

connect with me

Say hello on my social channels. I talk about my own growth journey and handy strategies that you can benefit from

SUBSCRIBE TO my NEWSLETTER

Get weekly inspiration straight in your inbox. Plus, I pick a lucky winner every 3 months for one of my offerings

Our team acknowledges that we live and work on the land of the Whadjuk people from the Noongar Nation. We pay our respects to their Elders, and to Elders of all Aboriginal and Torres Strait Islander Nations past, present and emerging.

Copyright © 2024, Art of Life Center

Our team acknowledges that we live and work on the land of the Whadjuk people from the Noongar Nation. We pay our respects to their Elders, and to Elders of all Aboriginal and Torres Strait Islander Nations past, present and emerging.

Copyright © 2024, Art of Life Center