Hi, I’m Kanika Vasudeva —a mom, Energy Coach, and Akashic Records Reader.

I’ve walked through grief, burnout, and those quiet moments where you’re holding it all together… but barely.

I created these meditations for parents like you—who give everything, but rarely get a moment to breathe.

You don’t need more tips.

You need space to feel. To let go. To come back to you.

Each meditation is a gentle reset—for your heart, your nervous system, and your soul.

Because when you heal… your children feel it too.